Kai Maroke-Hukapapa VS Kai Maroke

1. Tukanga: Ngā Kai Maroke-Hukapapa vs. Ngā Kai Maroke 

Te maroketanga:

Ko te maroke wai, e mōhiotia ana ko te whakamaroke wera, he tukanga whakamaroke e whakamahi ana i ngā kaikawe wera me te makuku. I te nuinga o te wā, ko te hau wera te kaikawe wera me te makuku. Ka whakamahanahia te hau wera, kātahi ka pania ki te kai, ka mimiti te makuku, ka haria atu e te hau. 

Ko te mahi a te whakamaroke wera mā te whakawhiti i te wera mai i waho ki roto, me te makuku mai i roto ki waho, he iti nei ōna herenga. Mēnā he teitei rawa te pāmahana, ka taea e ia te whakaiti i te mata o waho, ka whakaroa i te tukanga whakamaroke, engari ko te iti rawa o te pāmahana ka arahi ki te koretake o te mahi. Ka taea e te nui rawa o te mimiti o te makuku o roto te pakaru o ngā pakitara pūtau, ka arahi ki te ngaronga o ngā matūkai. 

Whakamaroke-Hukapapa:  

Ko te whakamaroke-tio he whakangawari i te makuku, ko te whakamaroketanga ia e whakawhirinaki ana ki te mimiti. I roto i te whakamaroke-tio, ka huri tika te makuku mai i te totoka ki te hau, ka tiakina te hanganga ā-tinana o te kai. He rerekē, ka huri te makuku mai i te wai ki te hau mā te whakamaroketanga. 

I tēnei wā, ko te whakamaroke-tio korehau te tikanga pai rawa atu e wātea ana. I raro i ngā āhuatanga pāmahana iti, pēhanga iti, kāore te hanganga ā-tinana o te kai e pāngia nuitia, e ārai ana i te mimiti nā te urunga mai o te makuku. Ka whakanuia hoki e tēnei tikanga te pūwāhi whakamākūkū, ka hua ake he pai ake te whakamaroke. 

2. Ngā Hua: Kai Maroke-Hukapapa vs Kai Maroke 

Te Ora o te Wāhi:

Ka pā tika te tere tango makuku ki te roa o te oranga o ngā kai. Ko ngā kai maroke pērā i ngā hua maroke, ngā huawhenua, me ngā paura, he 15-20 tau te roa o te oranga o ngā kai; ko te honi, te huka, te tote, te witi mārō, me te ōti ka roa ake i te 30 tau. He rerekē, ko ngā hua me ngā huawhenua kua whakamaroketia ka roa ake i te 25-30 tau. 

Ngā Ihirangi Kai:

E ai ki ngā rangahau a ngā whakahaere hauora o Amerika, ka mau tonu te nuinga o ngā huaora me ngā kohuke i te whakamaroke-tio. Heoi, tera pea kāore i roto i ngā kai whakamaroke-tio ētahi huaora, pērā i te huaora C, ka tere te pirau. Kāore te maroketanga e whakarerekē i te muka, i te rino rānei, engari ka taea e ia te wawahi i ngā huaora me ngā kohuke, ka iti ake te kaiora o ngā kai maroke i ngā kai whakamaroke-tio. Ka ngaro pea ngā matūkai mō ngā huaora A me te C, te niacin, te riboflavin, me te thiamine i te wā e maroke ana. 

Te Ihirangi Makuku:

Ko te whāinga matua o te tiaki kai ko te tango i te makuku, te ārai i te pirau me te tipu o te harore. Ka tangohia e te maroketanga te 90-95% o te makuku, ko te whakamaroke-tio ia ka taea te whakakore i te 98-99%. Ko te maroketanga o te kāinga ka toe tata ki te 10% te makuku, ko ngā tikanga maroketanga ngaio ia ka taea te roa ake te ora o te kai. 

Āhua me te Kakano:

Ko tētahi o ngā rerekētanga matua i waenga i ngā kai maroke me ngā kai tio-maroke ko tō rātou āhua. Ka pakarukaru, ka mārō ngā kai maroke, engari ka ngawari tonu ngā kai tio-maroke ina uru ki te waha. He māmā ake ngā kai tio-maroke i ngā kai maroke. 

Te tunu kai:

Me tunu ngā kai maroke i mua i te kai, ā, he maha ngā wā me tāpiri he mea kakara. Ko te tikanga o tēnei ko te whakapau i te wā ki te kohuatia ngā kai ki te wai wera i mua i te kai. E 15 meneti ki te 4 hāora te roa o te whakarite i ngā kai maroke. He rerekē, ko ngā kai kua whakamaroketia me whakamahi noa i te wai kohua; tāpirihia he wai wera, he wai matao rānei, kātahi ka tatari mō te 5 meneti kia kai. 

Hei whakamutunga, e mārama ana ko tēhea momo kai ka pai ake te whanaketanga i te mākete o ēnei rā. Kei te piki haere te rongonui o ngā kai matomato me ngā kai hauora hei momo ia e whaia ana e te tangata.

Mena kei te hiahia koe ki tā mātouKai Mīhini Whakamaroke Hukapapahe pātai āu rānei, tēnā whakapā maiWhakapā maiHei kaihanga ngaio mō te mīhini whakamaroke tio, he maha ngā whakatakotoranga e tukuna ana e mātou, tae atu ki ngā tauira whare, taiwhanga, tauira whakamātautau, me ngā tauira whakaputa. Ahakoa he taputapu kei te kāinga, he taputapu ahumahi nui ake rānei e hiahiatia ana e koe, ka taea e mātou te whakarato ki a koe ngā hua me ngā ratonga kounga teitei.